Popcorn, a smart snacking option
You may be surprised to find out that popcorn has many nutritional
benefits and can be a healthy snack for you and your family. If
you are looking for a nutritious way to snack or to hold you over
between meals, popcorn can be a great choice to help keep you healthy
and satisfied.
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According to MyPyramid.gov,
the food guidance system established by the U.S. Department of Agriculture
and the U.S. Department of Health and Human Services, popcorn can
help to provide some of your recommended daily allowances of necessary
grains. MyPyramid suggests eating at least 3 oz of whole grains
each day and just one serving (about 5 cups popped) of popcorn could
fulfill over half of that daily whole grain allowance. It doesn't
get much easier than that! Along with being a source of high quality
carbohydrates that are low in calories, whole grains in general
are a great source of dietary fibers that help with digestion and
assist with maintaining low blood sugar and less insulin production.
Studies have shown that whole grains may help reduce the risk of
developing many major diseases including heart disease, high cholesterol,
diabetes, obesity and certain cancers.*
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Not only is popcorn a great whole grain, but it is also cholesterol
free, sugar free and high in fiber. Because popcorn is great tasting
and a filling snack, it's perfect for in between meals. One great
snack option is Pop Weaver's Light Butter Microwave Popcorn. One
serving of Light Butter Popcorn (5 cups popped), has only 100 calories,
2.5 grams of fat, 0mg cholesterol and a sodium content below other
leading microwave popcorn brands. Pop Weaver Light Butter popcorn
allows you to enjoy a snack with great flavor that keeps you in
line with your nutritional goals.
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To find out more about how Pop Weaver Popcorn can fit into your
healthy diet, check out our nutritional information below.
* Source: The Popcorn Board; www.popcorn.org
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